Psychology of Habits (With Jane Smith)

The Psychology of Habits (With Jane Smith) — Is a show that hands you the reasons behind what you do and leaves you understanding yourself a little better.

Hi, I’m Jane Smith. I keep coming back to one question: why do we build the strange routines that shape the youngest version of us? I wanted a place to untangle that curiosity with you.

In each episode, I unpack the science into plain sentences, braid in everyday examples and close with a moment that stays with you. I explore friendships, breakups, work stress, money worries and the small rituals that make up adulthood in your twenties. You know that thing you do without thinking? I’m here because I want to know why you do it.

New episodes arrive every Monday, Thursday and Sunday at 4:00 AM — think of each one as a little mirror for how your mind drafts its scripts. This is for the twenty-something who’s juggling first jobs and first loves, the friend who questions every decision, and the one trying to pay rent while figuring out who they are.

If you want to name a recurring feeling and see where it comes from, this is the place for that. Follow along and let the explanations sit with you like a quiet, curious companion.

#psychology #habits #relationships #mentalhealth #worklife