Body Clock

Your body runs on a clock — sleep, hormones and metabolism all keep time with it. Body Clock is a podcast about health and how knowledge, lifestyle and choices can increase the quality and length of your life. Host Daniel Kaufman and co-host Dr. Herman Weiss, an OB-GYN with 25+ years of experience, dig into circadian rhythm, sleep, hormones, metabolic health and inflammation, including PMOS (what most people know as PCOS). Each episode unpacks the biology behind these topics and the practical, non-pharmaceutical choices that support your health, so you can better understand your body and be your own best advocate. Knowledge is power. New episodes every week. General information only — not a substitute for personal medical advice, diagnosis, or treatment; does not create a doctor-patient relationship.