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The Brave Refuge Podcast
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The Brave Refuge Podcast is a space for honest conversations, practical tools, and fresh perspectives on anxiety, emotional wellness, and personal growth.
Hosted by the founders of Brave Refuge, each episode explores the challenges that can leave us feeling stuck, overwhelmed, or disconnected—and the tools that can help us move forward with greater clarity and confidence.
We explore practical tools, meaningful conversations, and different approaches to understanding anxiety, relationships, and personal growth. Each episode is designed to give you useful insights you can take with you, whether you're looking for more clarity, stronger relationships, or simply new ways to navigate everyday challenges.
You don’t have to have everything figured out. Sometimes, you just need the right tools and a safe place to start.
Welcome to The Brave Refuge Podcast.
CONNECT WITH BRAVE REFUGE
Explore our courses, coaching, healing services, and more: https://withme.so/br
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YouTube: https://www.youtube.com/channel/UCuvYjKhiZr4r5R9D02umsTw
Recent episodes
Preview the first 5 minutes of any episode. Open the show in your podcast app for the full episode.
When Childhood Wounds Follow You Into Adulthood
Oct 3, 2026 · 48 min
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